01
Tell us about yourself
Share your goal, experience, equipment, and schedule. The coach starts from you — not a generic template.
GoalExperienceEquipmentSchedule
Your AI Fitness Coach That Adapts To You
Your AI Coach That Builds Every Workout Around You
Personalized workouts, muscle recovery, progressive overload, and intelligent coaching — all powered by AI.
Adaptive workouts · Recovery intelligence · Progressive overload
How it works
Four steps from profile to stronger
A simple loop that learns your body and keeps every session current.
02
AI Creates Your Workout
Coach Pro AI selects the right movements and writes the session: exercises, sets, reps, and weight recommendations.
Exercise selectionSetsRepsWeight recommendations
03
Train With Your AI Coach
Take the session with coaching in your pocket — form cues, rest timing, and feedback as you train.
Exercise coachingReal-time guidanceFeedback
04
Improve Automatically
After every workout, recovery and performance update the next one. Overload only when your body is ready.
RecoveryProgressive overloadAdaptation
AI features
Coaching intelligence, not just a logbook
Six systems working together so you always know what to train, why, and how hard.
Adaptive Workout Generator
Every workout changes based on your goals, history, equipment, and recovery.
Muscle Recovery Intelligence
Know which muscles are ready and which need more recovery.
Progressive Overload AI
Automatically recommends when to increase weight, reps, or intensity.
Smart Exercise Selection
Chooses the right exercises based on your body, equipment, and experience.
AI Coach Explanations
Understand why every workout and exercise is recommended.
Personal Training History
Track workouts, records, progress, and improvements.
The app
Everything You Need To Train Smarter
A focused training system: today’s session, your recovery, weekly targets, and a complete history.
Workout
- Daily personalized workout
- Exercise list
- Start workout button
Body
- Strength results
- Body composition
- Recovery status
Targets
- Weekly goals
- Training progress
Log
- Workout history
- Personal records
Why Coach Pro AI
Training that thinks with you
Most plans stay static. Coach Pro AI rebuilds the next session from recovery, history, and your goal.
Traditional Training
Coach Pro AI
Random workouts
AI generated workouts
No recovery tracking
Recovery based decisions
No adaptation
Progressive overload
No personalization
Personalized coaching
Subscription
Unlock Your AI Fitness Coach
Start a free trial, then keep the full coaching system for less than a single personal-training session.
Monthly
$9.99/month
Flexible. Cancel anytime.
- Unlimited AI workouts
- Recovery insights
- Progressive overload
- Smart adaptation
- Full exercise library
- Advanced coaching
Yearly
$49.99/year
Best value — about $4.17 / month.
- Unlimited AI workouts
- Recovery insights
- Progressive overload
- Smart adaptation
- Full exercise library
- Advanced coaching
Download Coach Pro AI
Athletes
Built for people who take training seriously
Lifters, coaches, and busy professionals using an AI coach that stays in sync with their body.
“Finally a workout plan that adapts to my progress.”
“Feels like having a personal trainer in my pocket.”
“The recovery map stopped me from training sore muscles on repeat. I’m stronger, not just busier.”
“I never guess the next weight anymore. The overload suggestions feel earned, not random.”
Start training smarter
Your next workout should already know you.
Adaptive sessions, recovery insight, and progressive overload — ready the moment you open the app.
Start Free Trial